24 responses to "RKC RUSSIAN KETTLEBELL CERTIFICATION WORKSHOP"
Comment posted on 17th October 2009 at 19:16kirlinks
Steve Cotter = BEAST
Comment posted on 20th October 2009 at 6:49sankoboy1983
I’m 63 kilo and I can do 3 pull ups with 40 kilo. Not a big deal. But the press is something else! No chance that I will push it in the near future.
Comment posted on 21st October 2009 at 1:18Adamal1
Definatly. I’ve got a 16kg and love it. Have a 24kg one on the way! Such a versatile piece of workout equipment. I have a lot of people ask why I don’t just get dumbells, but there are a lot things you can do with a KB that don’t work well with a dumbell!
Comment posted on 21st October 2009 at 18:36joenobody13
and cheap things are often overpriced
Comment posted on 24th October 2009 at 10:38sowhat133
that last exercise at 4:50 is fucking hell
Comment posted on 27th October 2009 at 11:51ViktorHalasz
” Good things are never cheap, cheap things are never good “
Comment posted on 30th October 2009 at 10:43zepzazemer
Good trainer but their KB’s Are expensive, I would recommend KettlebellsUSA, great quality but a lot cheaper
Comment posted on 31st October 2009 at 7:18OBrien19
i could see myself benifiting a lot from that kind of workout
Comment posted on 2nd November 2009 at 20:35iwasbornspecial
pavel isnt russian plus hes gay and only wants to kick you when your down….no roundhouse
Comment posted on 6th November 2009 at 5:36JohanKH
The singing part is USSR national anthem.
Comment posted on 8th November 2009 at 9:29morechicharonesforme
???? ?????????? ?????,
Comment posted on 9th November 2009 at 1:33TORQUE717
to become an RKC instructor..the best of the best when it comes to training.
Comment posted on 11th November 2009 at 20:07alex5theman
What are they training for??
Comment posted on 13th November 2009 at 0:55jsstevens
It’s somewhere on the dragondoor website.
There are several college sports teams the have replaced in-season running with high rep kettlebell swings and snatches.
Comment posted on 15th November 2009 at 4:54ufcfightert
thats really cool i mean painful
Comment posted on 17th November 2009 at 3:40Kulmannnn
CCC? ??????!!!!?????.
Comment posted on 19th November 2009 at 7:03EZrussian
Great video i enjoyed it It was fun. At the end i think the guy cheated a bit he walked with kettlebells but other guy dragged his feet so … i guess he wanted to be 1st no matter what.
Comment posted on 20th November 2009 at 14:50sweetpeamars
I saw that one! I can’t find it again, though. Grrr!
Comment posted on 23rd November 2009 at 11:47rockbodyfitness
his name is Steve Cotter and hes not from here
hes from the planet Krypton
Comment posted on 24th November 2009 at 14:14rockbodyfitness
do you have a link?
Comment posted on 25th November 2009 at 12:22rockbodyfitness
and now im ready to work on my snatches
feb rkc here i come
Comment posted on 26th November 2009 at 3:38Popjesto
Great video, and with my favorite anthem. 5/5. Can’t wait to get my kettlebells.
Comment posted on 29th November 2009 at 0:08T33V33
There’s actually an article on the net of a marine that trained for a marathon and never ran the first step. Just used kettlebell for his cardio.
Comment posted on 2nd December 2009 at 0:20tmurfsurf
That was awesome! Kball workouts kick some serious ass, but that dude jumping on and off the table from a one legged squat as incredible!! Loved the vid except for the Mother Russia music- Devotchka would have been better hahaha
24 responses to "RKC RUSSIAN KETTLEBELL CERTIFICATION WORKSHOP"
Steve Cotter = BEAST
I’m 63 kilo and I can do 3 pull ups with 40 kilo. Not a big deal. But the press is something else! No chance that I will push it in the near future.
Definatly. I’ve got a 16kg and love it. Have a 24kg one on the way! Such a versatile piece of workout equipment. I have a lot of people ask why I don’t just get dumbells, but there are a lot things you can do with a KB that don’t work well with a dumbell!
and cheap things are often overpriced
that last exercise at 4:50 is fucking hell
” Good things are never cheap, cheap things are never good “
Good trainer but their KB’s Are expensive, I would recommend KettlebellsUSA, great quality but a lot cheaper
i could see myself benifiting a lot from that kind of workout
pavel isnt russian plus hes gay and only wants to kick you when your down….no roundhouse
The singing part is USSR national anthem.
???? ?????????? ?????,
to become an RKC instructor..the best of the best when it comes to training.
What are they training for??
It’s somewhere on the dragondoor website.
There are several college sports teams the have replaced in-season running with high rep kettlebell swings and snatches.
thats really cool i mean painful
CCC? ??????!!!!?????.
Great video i enjoyed it It was fun. At the end i think the guy cheated a bit he walked with kettlebells but other guy dragged his feet so … i guess he wanted to be 1st no matter what.
I saw that one! I can’t find it again, though. Grrr!
his name is Steve Cotter and hes not from here
hes from the planet Krypton
do you have a link?
and now im ready to work on my snatches
feb rkc here i come
Great video, and with my favorite anthem. 5/5. Can’t wait to get my kettlebells.
There’s actually an article on the net of a marine that trained for a marathon and never ran the first step. Just used kettlebell for his cardio.
That was awesome! Kball workouts kick some serious ass, but that dude jumping on and off the table from a one legged squat as incredible!! Loved the vid except for the Mother Russia music- Devotchka would have been better hahaha