Videoclip from a Aug 2006 Russian Kettlebell Certification seminar in Denmark. www.kettlebells.dk

Arnold…pumping iron Music: 1. Dimmu Borgir – Master of Disharmony (YES, it unequivocally is!!! From separate CD with Old Man´s Child) 2. The Wicked – Ordo Malleus 3. Tidfall – Soil of Tomorrow

Full essay at: www.rosstraining.com 2006 – Coach Ross Enamait demonstrates most exercises which can be achieved with minimal equipment.

Mike Tyson every day precision routine

Hard precision with only a single aim: Winning an olympic bullion medal. Song: Numb – Portishead

Jean-Claude Van Damme in Kickboxer, a single of a most appropriate Martial Arts film of all time! Great inspiration! Soundtrack: rapidshare.com Password: MuadDib (DONT FORGET TO PRESS SHIFT ON “M” AND “D”) tags: fedor emelianenko lyoto machida mma ufc honour fc karate ufc armed forces humanities mirko cro patrolman pitch liddell mauricio shogun muay thai kickboxing fighting minotauro hilly balboa anderson spider silva bj penn gracie jiu jitsu k-1 andrei arlovski concept infantryman central trailer regeneration